In our own life, we can build positive momentum, it all happens because of small positive actions consistently. I love the expression, “One brick at a time”. It starts with our habits, a small change over a lifetime can have profound effects.
Just like with investing and compound interest, our habits play a big part in the life we live. Here are some small wins we can practice daily:
- 5 min daily reflection
- 5 min daily stretching
- Sending a message to a friend/family
- Drinking one more glass of water than usual
- Going for a quick walk
From my personal experience, these small habit changes among many others make a big difference and you won’t see the positive benefits right away but over time you will.