Every day I am realizing just how great life is in simple moments. It’s those special moments you have often that put on a smile and give a deep sense of knowing.
I enjoy being in nature and going to parks. It helps me to be present in the moment. Breathing in fresh air, surrounded by nature, and staring at the body of water if present evokes a sense of calmness.
It’s those other moments too, a warm hug, a nod by a stranger in the street, a courteous driver, the first sip of a warm drink, and the feeling of satisfaction after a good meal shared. It’s these moments that cheer you up.
It’s so easy to get lost in different trains of thought, from building to-do lists to shopping lists, bill payment reminders, and general day-to-day worries. I yearn for those moments that center me.
Reconnecting with nature
Spending time in nature is one of my favourite activities. The fresh air, the greenery, walking, hiking, and the feeling you get is amazing.
Reconnecting with nature is a serene experience. Nature visits should be scheduled as part of a weekly or monthly routine. I find I am much more content, rejuvenated, and optimistic when out there.
I like feeling the pulse of the city too but being in nature is just something else. Every vacation I get, I try to visit a new park.
Taking a moment to observe the trees swaying in the wind, letting our 5 senses feel, and centring ourselves in the moment, and just appreciating it all feels good.