There are many thoughts racing through our mind everyday. Too often we just zig zag from one thought to the other. There are a few moments in the day where we have no thoughts and just focus on the present. I cherish these moments dearly.
For me, these zero mind moments happen when you are totally immersed in an activity such as swimming. My mind is empty and I am simply focused on the motions of the activity. Previously, I embarked on a practice of being calmer which has yielded great benefits. I now feel serene and have a greater satisfaction in life. I feel combining all of this with having more “zero mind” moments I can live with greater intention.
What a concept it is to think about nothing at all. You are present and nothing else. You are so involved in the task such as driving on a scenic road that you are there in that moment and only there, not lost in your thoughts. I remember getting inspired by this concept from a show that elevated my passion for cars. When you see a great musician play an instrument or you see a great sporting moment, you feel that wonder, clarity, and sense of being one with humanity. I want to experience more of these momments.