The new year is here!
Let’s take some time today to reflect on the past year and then release the past. This could be a symbolic gesture to write out our thoughts and burn the paper or to meditate to let it go.
It’s time now to embrace the new and improve ourselves slowly but surely. Maybe there are some thought patterns that no longer serve us or some habits that can be replaced with better ones.
Think about the person you are becoming and how you have evolved these past few years. Now envision the life you want in the upcoming years and this year take the action required to set yourself up for success.
When we have a vision for ourself it often propels us forward. Each challenge forges our character for the better. This new year is a time for self-evaluation at a high level to ensure we are on the best path.
My recommendation this year is to bring more joy to your life in the ordinary moments of life. I am talking about those simple pleasures, calling a loved one, spending time in nature, laughing more, eating your favourites snack, etc. The big happy events do happen but not as often and during those times in between, we should try to have more simple happy moments consistently.
I wish you all a Happy New Year! 🎉